PRIVATE YOGA SESSION - Your yoga style choice infused with Thai Massage and hands on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, Iyengar, or Bikram.
RESTORATIVE AND/OR YIN YOGA - With bolsters, aromatherapy, and sound healing. A deeply healing and relaxing practice based on stillness. You will surrender into completely supported poses, with very little movement. Best for healing injuries, reducing stress, and overcoming fatigue. You will release stress stored deep within the body and leave feeling renewed and recharged.
YOGA NIDRA/YOGIC SLEEP - There is no physical effort. Rest your mind and body supported by props as you are taken on a journey within. Great for stress, insomnia and to simply recharge.
THERAPEUTIC YOGA - A class that is specifically designed to work with your body. Poses that are geared towards healing an injury or illness you are working on. May include alternative healing modalities in addition to your yoga postures. Can be a blend of any of the yoga styles.
GENTLE YOGA - Therapeutic in nature. Moving at a perfectly slower pace you will be able to connect more deeply with every posture. Expect lots of relaxing deep stretches as well as meditative and breathing techniques. Stress and tension will simply melt away.
GENTLE FLOW - Still gentle and healing in this session we begin to explore standing postures as well. Your breath will be your guide as you flow from one pose to the next. Slowly warming the body, then diving deep into more flexibility, and finally releasing the tension and stress in the mind.
VINYASA FLOW - This session will get your heart pumping but then use the breath to calm it back down. Perfect for increasing your strength and flexibility. After all of your hard work, there is a yummy deep relaxation at the end.
KUNDALINI YOGA -“Kundalini Yoga is the science to unite the finite with Infinity, and it is the art to experience Infinity in the finite." Kundalini Yoga is called the Yoga of Awareness. Awaken the energy of consciousness, shed light on self-imposed limitations and develop your intuitive mind. The Kriyas and meditations of Kundalini yoga are specifically designed to generate energy and increase awareness. This practice begins and ends with mantra and has warm up exercises to prepare for the Kriya, a series of postures, breath, and sound that work toward a specific outcome. Practicing Kriyas initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
OCEAN & RIVER ADVENTURES:
BIOLUMINESCENCE KAYAK TOUR - In the warm and dark lagoon waters lies a natural phenomenon of glowing blue waters alive with activity. The swirling of your hand, every paddle stroke, and the rolling wake off of your kayak all sparkle throughout the darkness. Many guests encounter the darting blue tracer trails of nearby fish swimming, describing them as an under-water laser light show. And watch out! Dolphins and Manatees delight as many guests compare the experience to Pandora of “Avatar.” Some even recall the bioluminescence scene in “Life of Pi” as the gentle plankton leave a trickling glow when you hold it in your hands and let it trickle down your arm. It is actually the biological response of microscopic algae called a dinoflagellate, which is why we coined the term "dino bio". The perfectly natural and harmless concentration of organisms produces light before your very eyes, often existing in millions per liter of water. Your tour will include a ton of information about these rare and exotic creatures with the most experienced guides in the area. Since your tour takes place on a wildlife refuge, other wildlife often makes appearances as well! Frequent visitors include manatees, dolphins, herons, other endangered species of birds, and even the occasional gator. Escape with us to the most pure and otherworldly experience that natural Florida has to offer.
MASSAGE & SPA:
DEEP TISSUE MASSAGE - We have many certified massage therapists.
HOW TO CULTIVATE A HOME PRACTICE
YOGA NIDRA MEDITATION
CANDLE FLAME MEDITATION
LOVING KINDNESS MEDITATION
I AM MEDITATION
HEART CENTERED MEDITATION
PENDULUM READING - With Instruction and you receive your own pendulum. Pendulums can be used for improved health, happiness, and success. You'll see exactly how the pendulum works, what types are best for specific needs, how to set them in motion, and which questions to ask. Find out your "individual code" for judging the pendulum's oscillations, and how to get mentally ready for a session with this valuable tool. Discover important truths about your nutritional needs, illnesses and therapies, inner growth and spirituality, personal characteristics, education, profession, and talents, friendships and relationships.
TAROT CARD READING - A tarot card reading guides you with clarity and awareness. It broadens your vision and shows you clearly where you are now and where you are going. Using my own deck of hand painted Tarot cards, I deliver insights that assist you in seeing clearly your highest intentions. It helps you in directing your focus with renewed inspiration. A Tarot card reading leaves you feeling good, refreshed with a renewed clarity.
CHANNELED SPIRITUAL GUIDANCE - Channeled Spiritual Guidance guides you through challenges and dilemmas. It supports you in letting go of negative emotions, patterns, programs and past experiences. It helps you to remove blocks transforming them into a new light, new awareness. Your perspective will change. Channeled Spiritual Guidance connects you to your Higher Self, inspiring you to live your life connected to your truth. A Channeled Spiritual Guidance session is liberating, uplifting, and encourages you to follow your inner guidance regardless of what has been holding you back. It facilitates a fresh start from the present moment.
PALMISTRY READING - Palmistry is the analysis of the lines, prints and shape of your hands. It gives you great insights as who you are, your character traits and what you excel at. It delivers an interesting picture of your life purpose and lessons.
SPIRITUAL COACHING - Coaching assists & empowers you to reach your goals and dreams. It brings clarity about where to focus and how to move forward to reach your desired results. You actively participate in creating the future that you want to manifest. You are accountable for the completion of your objectives.
CHAKRA BALANCING - Balancing through use of Crystals, Aromatherapy, Reiki, Reflexology, Kinesiology, Healing Touch, and Sound Therapy
SOUND HEALING - This is done through Chanting, Song, Didgeridoo, Crystal Bowl Healing, Singing Bowls, Song, and Guitar.
QUARTZ CRYSTAL SINGING BOWL HEALING - Enjoy the set of seven Quartz Crystal Singing bowls specifically tuned to the chakras to bring peace and balance into the mind, body, and spirit.
REIKI HEALING - Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing. It is administered by hands hovering or resting above specific energy centers of the body called the chakras. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
CHANELLED HEALING - Uses a variety of techniques including Intuitive Abilities, Crystal Singing Bowls, Sound Healing, Reiki, Crystals, and Energy Work. These combined arts provide powerful healing sessions that lead to many insights and courses of action for the receiver. We are often told that they are life changing!
HYPNOTIC HEALING - These healings can be focused on but not limited to: Meeting Your Spirit Guides, Healing Addiction, Attracting A Soulmate, Future Life Projection, Strengthening Your Inner Healer, Releasing The Inner Saboteur For Future Success, Your Intentional New Chapter, Clearing Your Energy Of Other People
MANIFESTATION COACHING & THE ART OF INTENTION SETTING - Learn 7 Secrets, Create the Life of Your Dreams, and together we will dig into your life to discover and release blocks while formulating your personal action plan for success.
NUTRITION COACHING - Receive a nutritional evaluation, education, guidance, and a personalized action plan for your goals and dietary preferences or requirements.