~GUIDED MEDITATION WITH OPTIONAL ORACLE CARD READING-Meditations include but not limited to: Heart Opening, Archangels, Shamanic Journey, Forgiveness, Finding Yourself, Healing, Increasing Intuitive Power, Stress Relief, Attracting Love, Anxiety Relief, Clearing Your Vows, Oaths, and Decisions From Past Lives, Releasing The Inner Saboteur For Future Success, Reuniting With A Loved One In Spirit, From The Womb To The Hall Of Records, Personal Energy Cleansing And Strengthening, River Meditation Into Future Moment Of Power, Toning Up Your Clairaudience, Toning Up Your Clairsentience, Toning Up your Clairvoyance, Manifest Your Ideal Weight With Warrior Energy, Empowering Your Year, Strengthening Your Inner Healer, Attracting Your Soulmate For Women, Parallel Lives Discovery, Retrieving Wealthy Skills From An abundant Life... As a medium Jolie offers meditative journeys in any capacity that you need. ~ YOGA NIDRA-Divine Sleep Yoga Nidra has the power to transform you at your core. All you do is lie down and listen. During this ancient tantric meditation, Jolie will systematically guide you through each layer of being to relax and heal at every level including the physical, energetic, mental, emotional, and spiritual bodies. Divine Sleep Yoga Nidra is a step by step step guided meditation that leads you deeply into your own being. You are asked only to become aware of body, breath, thoughts and feelings without needing to change or fix anything. There is nothing to do but notice which is true meditation. Healing music and nature imagery are included in the journey. 20 minutes of Yoga Nidra is said to be equivalent to 3 hours of sleep. By inducing the relaxation response, the body’s healing state, Divine Sleep turns the healing switch on in the nervous system, allowing you the necessary time the body needs to heal, prevent illness, and also to fall and stay sleep. Divine Sleep helps to retrain your nervous system to relax on its own and it can be used to put you to sleep by listening in bed. The main benefits of regularly practicing Divine Sleep Yoga Nidra are improved sleep, health, happiness, and integration of all the parts of oneself. It provides deep rest and liberation from stress, helps prevent illness and to renew organs, increases health, happiness, and outlook, improves memory, concentration, creativity, intuition, and spontaneity, helps develop compassion, clarity, trust, and peace. It has been used to treat insomnia, anxiety, depression, chronic pain and more.
ADDITIONAL MEDITATION SESSIONS Breathwork In this session, you will learn to work with your breath to strengthen the energetic systems of the body, mind and emotions. Breathwork is a wonderful way to lead into meditation or any physical fitness routine, and can be used to directly address a number of negative habit patterns.
Custom Meditation Meditation is a powerful tool for stress reduction, concentration, and the development of wisdom. This private session is an opportunity to learn about what meditation is and how to start a practice. It is also an opportunity to deepen your current practice. Any meditation experience on the daily schedule may be booked as a private session.
Mindful Living The serenity and beauty here combined with your intention to be on retreat from the “real world,” makes it quiet easy to be Mindful. However, it can be difficult to maintain this sense of openness and acceptance that comes with a steady mindful awareness once you return home. In this consultation we will work with you on the formal techniques of Mindful Meditation, discuss how these techniques translate in an informal way in your daily life, and help you create an action plan for living in the moment with greater ease, happiness, and energy.
Pranayama Mudra Meditation Discover pranayama (yogic practice of breath control), combined with Mudras (gestures) usually of the hands, as techniques to facilitate a steady mind, focus, induce specific psychological and physiological effects and guide energy flow and reflexes of the brain.
Stress Reduction Learn how to identify what factors contribute to stress in your life and how to customize mindfulness practices to alleviate it. You’ll leave with information and resources to help you mindfully manage stress on an ongoing basis.
A minimum of three sessions is recommended but even one will be transformative and life changing. Short check in coaching sessions are available as well to support your journey.
Why Meditate? For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness. These are the ultimate precious gifts of meditation, yet people are initially drawn to meditation for many different reasons. Some begin meditating because of a doctor’s recommendation, seeking the health benefits of lowered blood pressure, stress reduction, and restful sleep. Others come to meditation seeking relief from the fearful, angry, or painful thoughts that constantly flood their mind. Still others come to meditation to find greater self-understanding, to increase their intuitive powers, or to improve their ability to concentrate. It is accurate to say that the purpose of meditation depends on the meditator – but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.
Here are just a few of the benefits:
Relief from stress and anxiety
Decreased blood pressure and hypertension
Lower cholesterol levels
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA