PRIVATE YOGA SESSION - Your yoga style choice infused with Thai Massage and hands on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, Iyengar, or Bikram.
RESTORATIVE AND/OR YIN YOGA - With bolsters, aromatherapy, and sound healing. A deeply healing and relaxing practice based on stillness. You will surrender into completely supported poses, with very little movement. Best for healing injuries, reducing stress, and overcoming fatigue. You will release stress stored deep within the body and leave feeling renewed and recharged.
YOGA NIDRA/YOGIC SLEEP - There is no physical effort. Rest your mind and body supported by props as you are taken on a journey within. Great for stress, insomnia and to simply recharge.
THERAPEUTIC YOGA - A class that is specifically designed to work with your body. Poses that are geared towards healing an injury or illness you are working on. May include alternative healing modalities in addition to your yoga postures. Can be a blend of any of the yoga styles.
GENTLE YOGA - Therapeutic in nature. Moving at a perfectly slower pace you will be able to connect more deeply with every posture. Expect lots of relaxing deep stretches as well as meditative and breathing techniques. Stress and tension will simply melt away.
GENTLE FLOW - Still gentle and healing in this session we begin to explore standing postures as well. Your breath will be your guide as you flow from one pose to the next. Slowly warming the body, then diving deep into more flexibility, and finally releasing the tension and stress in the mind.
VINYASA FLOW - This session will get your heart pumping but then use the breath to calm it back down. Perfect for increasing your strength and flexibility. After all of your hard work, there is a yummy deep relaxation at the end.
KUNDALINI YOGA - “Kundalini Yoga is the science to unite the finite with Infinity, and it is the art to experience Infinity in the finite." Kundalini Yoga is called the Yoga of Awareness. Awaken the energy of consciousness, shed light on self-imposed limitations and develop your intuitive mind. The Kriyas and meditations of Kundalini yoga are specifically designed to generate energy and increase awareness. This practice begins and ends with mantra and has warm up exercises to prepare for the Kriya, a series of postures, breath, and sound that work toward a specific outcome. Practicing Kriyas initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
ASHTANGA YOGA - This is a hatha-based meditative practice that unites movement with breath, aimed at purification of the mind and body. Ashtanga Vinyasa Yoga is the source of most Vinyasa, power and flow style yogas popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace, while being supervised and adjusted by a teacher. If you are ready to move beyond the physical, this is a great next step beyond guided Vinyasa classes.
ECSTATIC YOGA DANCE - For Prana And Chakra Activation, Use movement, breath, and sound to wake up your Chakras.
CHAKRA BALANCING - Balancing through use of Crystals, Aromatherapy, Reiki, Reflexology, Kinesiology, Healing Touch, and Sound Therapy
SOUND HEALING - This is done through Chanting, Song, Didgeridoo, Crystal Bowl Healing, Singing Bowls, Song, and Guitar.
QUARTZ CRYSTAL SINGING BOWL HEALING - Enjoy the set of seven Quartz Crystal Singing bowls specifically tuned to the chakras to bring peace and balance into the mind, body, and spirit.
REIKI HEALING - Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing. It is administered by hands hovering or resting above specific energy centers of the body called the chakras. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
CHANELLED HEALING - Uses a variety of techniques including Intuitive Abilities, Crystal Singing Bowls, Sound Healing, Reiki, Crystals, and Energy Work. These combined arts provide powerful healing sessions that lead to many insights and courses of action for the receiver. We are often told that they are life changing!
HYPNOTIC HEALING - These healings can be focused on but not limited to: Meeting Your Spirit Guides, Healing Addiction, Attracting A Soulmate, Future Life Projection, Strengthening Your Inner Healer, Releasing The Inner Saboteur For Future Success, Your Intentional New Chapter, Clearing Your Energy Of Other People
PAST LIFE REGRESSION - Take a powerful journey to discover your karmic seeds from the past to release, heal, and understand yourself.
SOUL RETRIEVAL - This ancient healing method has the power to help you today, by finding the missing pieces and returning you to wholeness. Soul retrieval treats symptoms which cause like depression, addictions, stress disorders, attention focus, low self esteem.
SPIRIT ANIMAL DRUM JOURNEY - Discover your spirit animals through this soul stirring journey of drum, guided meditation, and discovery.
SHAMANIC DRUM JOURNEY - To Meet Your Spirit Guides, Go on a guided meditative journey into other realms to meet your guides
MEDICINE WHEEL & FOUR DIRECTIONS WORKSHOP - Be guided on a yoga and meditation journey embodying the Four Directions and The Medicine Wheel. Sometimes known as the Sacred Hoop, The Medicine Wheel has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of life. Each of the Four Directions (East, South, West, and North) is typically represented by a distinctive color, such as black, red, yellow, and white, which for some stands for the human races. The Directions can also represent: Stages of life: birth, youth, adult (or elder), death, Seasons of the year: spring, summer, winter, fall, Aspects of life: spiritual, emotional, intellectual, physical, Elements of nature: fire (or sun), air, water, and earth, Animals: Eagle, Bear, Wolf, Buffalo and many others, Ceremonial plants: tobacco, sweet grass, sage, cedar
HOW TO SESSIONS
MOON RITUALS - You will learn how to use the moons energies to achieve your desire whether it's a joyful romance, a successful career, or superb physical and emotional health. You will be guided on a journey to attuning your spirit with the moon. You'll be amazed at how much more you can achieve in life when you synchronize your activities with the moon's phases. With the proper use of candles, gemstones, and incense, these rituals can be conducted at exactly the right lunar moment to enhance the flow of power. The moon, our closest celestial neighbor, continues to offer you her power. Moon rituals will show you how to embrace it. Receive a moonstone crystal along with this session.
SACRED SMUDGING - Learn the art and technique of smudging, yourself, others, home, or office and the various types of smudging woods and herbs. Receive your own take home smudging kit of herbs, palo santo, a shell, and feather.
CRYSTAL GRID MAKING - Crystal grids are effective for transforming your life in a dazzling array of powerful and practical ways. Whether you desire to find love, attract wealth, bless your home, overcome anxiety, or clear negative energy, the crystal grids in this book will help you achieve your goals. With simple instructions and comprehensive insights, Crystal Grids shows you how to choose the best crystals for your purpose, select a grid shape that will enhance your intention, clear and position the stones, and activate the grid. Discover how you can use crystal energy for improved health, wealth, relationships, and a better life. This book also includes twenty-nine expertly designed grids that you can use immediately to reinforce and magnify the power of your crystals.
CULTIVATING HAPPINESS - Developing a Home Practice for Anxiety & Stress Relief. If you are brand new to yoga, if you have practiced yoga for a while but are not sure how to start a personal practice at home, if you're seeking relief from your mind's relentless chatter, this workshop is for you! This practical workshop will teach you how to create a personal practice at home to nourish inner peace in your daily life. We’ll work together to create individualized plans for daily practice including creating the space, setting intention, warming up, basic postures, breathing and meditation.
ORACLE CARD READING AND INSTRUCTION ON HOME PRACTICE - Cards used for divination, fortune-telling, astrology and spiritual guidance. Oracle cards, wisdom cards, or Tarot Cards are a modern version of tarot cards. Tarot card readings have been used by people across the centuries to find meaningful answers to questions about their lives, spiritual path and future. Tarot cards are a useful tool for anyone who is a spiritual seeker. In tis session receive three readings and be guided in how to use these in self practice and for friends and family.
AROMATHERAPY - Aromatherapy uses plant materials and aromatic plant oils, including essential oils for the purpose of altering one's mood, psychological, or physical well-being. It can be offered as a complementary therapy or as holistic medicine. Complementary therapy can be offered alongside standard treatment, with alternative medicine offered instead of conventional, evidence-based treatments. Aromatherapists, who specialize in the practice of aromatherapy, utilize blends of therapeutic essential oils that can be issued through topical application, massage, inhalation or water immersion to stimulate a desired response. Learn in this session about the most common essential oils, their uses, and take home an oil of your choosing.
MALA MAKING - What are Mala Beads? Mala beads are necklaces or meditation garlands that have been worn for thousands of years by yogis and spiritual seekers from all over the world. Give yourself the gift of a relaxing, creative session surrounded by soft music and beautiful beads. Make your own 108 bead mala, all components provided from our selection of sacred sandalwood beads blessed in India, separator beads, hand selected precious and semi-precious stones, tassels, amulets, and lockets. In closing, we will bless & activate our stones & bring our own energy and intention into our Malas through a guided meditation.
GUIDED MEDITATION WITH OPTIONAL ORACLE CARD READING - Meditations include but not limited to Heart Opening, Archangels, Shamanic Journey, Forgiveness, Finding Yourself, Healing, Increasing Intuitive Power, Stress Relief, Attracting Love, Anxiety Relief, Clearing Your Vows, Oaths, and Decisions From Past Lives, Releasing The Inner Saboteur For Future Success, Reuniting With A Loved One In Spirit, From The Womb To The Hall Of Records, Personal Energy Cleansing And Strengthening, River Meditation Into Future Moment Of Power, Toning Up Your Clairaudience, Toning Up Your Clairsentience, Toning Up your Clairvoyance, Manifest Your Ideal Weight With Warrior Energy, Empowering Your Year, Strengthening Your Inner Healer, Attracting Your Soulmate For Women, Parallel Lives Discovery, Retrieving Wealthy Skills From An abundant Life...As a medium I offer meditative journeys in any capacity that you need.
HEALING LIGHT GUIDED MEDITATIONS - Working with the healing powers of light and visualization, you will be guided to embrace, love, and trust in your truest self. Release and let go of worry, self-doubt, and fear. Connect with the intuition that lies within and open your heart to receive all the loving light that awaits to support you. Each guided meditation is authentically crafted to provide you with an individualized session of restoration and empowerment.
MANIFESTATION COACHING & THE ART OF INTENTION SETTING - Learn 7 Secrets, Create the Life of Your Dreams, and together we will dig into your life to discover and release blocks while formulating your personal action plan for success.
NUTRITION COACHING - Receive a nutritional evaluation, education, guidance, and a personalized action plan for your goals and dietary preferences or requirements.
LIFE COACHING - Life coaching is the process of helping people identify and achieve personal goals. A life coach does not act as a therapist, councilor, or health care provider, and psychological intervention lies outside the scope of life coaching.
PENDULUM READING - With Instruction and you receive your own pendulum. Pendulums can be used for improved health, happiness, and success. You'll see exactly how the pendulum works, what types are best for specific needs, how to set them in motion, and which questions to ask. Find out your "individual code" for judging the pendulum's oscillations, and how to get mentally ready for a session with this valuable tool. Discover important truths about your nutritional needs, illnesses and therapies, inner growth and spirituality, personal characteristics, education, profession, and talents, friendships and relationships.
TAROT CARD READING - A tarot card reading guides you with clarity and awareness. It broadens your vision and shows you clearly where you are now and where you are going. Using my own deck of hand painted Tarot cards, I deliver insights that assist you in seeing clearly your highest intentions. It helps you in directing your focus with renewed inspiration. A Tarot card reading leaves you feeling good, refreshed with a renewed clarity.
CHANNELED SPIRITUAL GUIDANCE - Channeled Spiritual Guidance guides you through challenges and dilemmas. It supports you in letting go of negative emotions, patterns, programs and past experiences. It helps you to remove blocks transforming them into a new light, new awareness. Your perspective will change. Channeled Spiritual Guidance connects you to your Higher Self, inspiring you to live your life connected to your truth. A Channeled Spiritual Guidance session is liberating, uplifting, and encourages you to follow your inner guidance regardless of what has been holding you back. It facilitates a fresh start from the present moment.
PALMISTRY READING - Palmistry is the analysis of the lines, prints and shape of your hands. It gives you great insights as who you are, your character traits and what you excel at. It delivers an interesting picture of your life purpose and lessons.
SPIRITUAL COACHING - Coaching assists & empowers you to reach your goals and dreams. It brings clarity about where to focus and how to move forward to reach your desired results. You actively participate in creating the future that you want to manifest. You are accountable for the completion of your objectives.
AURA READING - Aura readings look at your spiritual energy system as represented in the seven layers of your aura. Along with colors, a reader may see memory pictures, symbolic images, spiritual beings and usually energies belonging to others--like friends and family members. They will also be able to help you answer questions like what color is my aura, the meaning of green aura color meaning and what is my aura definition. Readings can help you identify and release blocks. Readings also help you get in touch with your own energy, so you can know your own truth and make the highest choices for yourself.
INDIAN HEAD MASSAGE - We have two certified practitioners.
THAI MASSAGE - An ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. on a large mat on the floor.
DEEP TISSUE MASSAGE - We have many certified massage therapists.
DJEMBE DRUM CLASS SESSION - One of the great things about djembes is that you can have fun with the music even as a beginner. The traditional polyrhythm's of West Africa layer simple beats and accompaniment parts with complex timing, solo phrases and improvisation. So whatever your level of skill and experience, there is a place for you in the groove.
PADDLEBOARD YOGA TEACHER - Learn the basics of paddle boarding techniques, how to facilitate and teach SUP Yoga Classes, pranayama and asanas for paddle boarding, weather and water safety, and SUP Yoga business application. You will learn correct paddle skills and turns, water safety, modification of yoga poses on the board, how to teach beginner and advanced student all while learning to teach SUP Yoga to individuals, couples, and groups Classes. Before you leave you will teach your first SUP class. Registered Yoga Teachers can add 25 contact hours to their registration with Yoga Alliance.