PRIVATE YOGA SESSION - Your yoga style choice infused with Thai Massage and hands on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, Iyengar, or Bikram.
RESTORATIVE AND/OR YIN YOGA - With bolsters, aromatherapy, and sound healing. A deeply healing and relaxing practice based on stillness. You will surrender into completely supported poses, with very little movement. Best for healing injuries, reducing stress, and overcoming fatigue. You will release stress stored deep within the body and leave feeling renewed and recharged.
YOGA NIDRA/YOGIC SLEEP - There is no physical effort. Rest your mind and body supported by props as you are taken on a journey within. Great for stress, insomnia and to simply recharge.
THERAPEUTIC YOGA - A class that is specifically designed to work with your body. Poses that are geared towards healing an injury or illness you are working on. May include alternative healing modalities in addition to your yoga postures. Can be a blend of any of the yoga styles.
GENTLE YOGA - Therapeutic in nature. Moving at a perfectly slower pace you will be able to connect more deeply with every posture. Expect lots of relaxing deep stretches as well as meditative and breathing techniques. Stress and tension will simply melt away.
GENTLE FLOW - Still gentle and healing in this session we begin to explore standing postures as well. Your breath will be your guide as you flow from one pose to the next. Slowly warming the body, then diving deep into more flexibility, and finally releasing the tension and stress in the mind.
VINYASA FLOW - This session will get your heart pumping but then use the breath to calm it back down. Perfect for increasing your strength and flexibility. After all of your hard work, there is a yummy deep relaxation at the end.
KUNDALINI YOGA - “Kundalini Yoga is the science to unite the finite with Infinity, and it is the art to experience Infinity in the finite." Kundalini Yoga is called the Yoga of Awareness. Awaken the energy of consciousness, shed light on self-imposed limitations and develop your intuitive mind. The Kriyas and meditations of Kundalini yoga are specifically designed to generate energy and increase awareness. This practice begins and ends with mantra and has warm up exercises to prepare for the Kriya, a series of postures, breath, and sound that work toward a specific outcome. Practicing Kriyas initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
ASHTANGA YOGA - This is a hatha-based meditative practice that unites movement with breath, aimed at purification of the mind and body. Ashtanga Vinyasa Yoga is the source of most Vinyasa, power and flow style yogas popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace, while being supervised and adjusted by a teacher. If you are ready to move beyond the physical, this is a great next step beyond guided Vinyasa classes.
ECSTATIC YOGA DANCE - For Prana And Chakra Activation, Use movement, breath, and sound to wake up your Chakras.